Beetroot is a great source of energy and can help lower blood pressure.
eat to the beet will boost your immune system and purify your blood.
Ingredients and their individual benefits:
- beetroot: iron, vitamin A, B6, C, antioxidant, blood flow
- carrots: vitamin A, cancer prevention, anti-ageing, skin, heart, beta-carotene, detoxifying
- cucumber: vitamins B, rehydrate, super food, calcium
- apples: vitamin c, antioxidant – quercetin, boosts immune system, detoxify liver
- sweet potato: anti-inflammatory, vitamins E, A, C,
- lemon: calcium, potassium, vitamin C, boost immune system, blood purifier
- ginger: anti-inflammatory, digestive aid
- turmeric: detoxifying, alkalising